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I'm extremely sensitive to noise, so I've tried my fair share of solutions as well.

In terms of absolutely blocking sound, the best I've found thus far are a pair of Etymotic in-ear headphones. I don't recall the model I have. They aren't noise cancelling; they're basically just earplug headphones. But they are really effectively. Just be sure you use them correctly. It's easy to think you just plop them in your ear like normal earbuds. You have to insert them like ear plugs. When done correctly they create a seal and the noise blocking is incredible, even compared to the big PPE ear equipment I have. Plus they look just like any other earbuds to other people, so you don't look like a dork :P

Besides those, the Bose noise cancelling headphones are "okay". As others have mentioned, they're really poor at blocking nearby voices. If you're going to be listening to music, that's not much of an issue. But I tend to listen to podcasts, videos, etc, so there's nothing else extra to drown out what the headphones miss. And you're paying quite a premium for headphones that, in terms of build quality, sound quality, and features, are worth maybe 1/3 of the MSRP. Not much you can do about that; Bose holds patents on the best noise cancelling.

On a slight tangent. My sensitivities to noise have led me to some ... interesting solutions over the years living in noisy apartments. Hearing people's TVs, talking, etc through walls really bothers me. The solution I came up with was to pump white noise through a subwoofer, turned down really low. It creates a very subtle, low frequency rumble. It's just loud enough to drown out the stuff that bleeds through walls, but quiet enough that you forget it's there. By using just the subwoofer you target the majority of frequencies that can make it through walls, without adding the annoying "hiss" of regular white noise machines.

For me that was really effective for dealing with the day-to-day noise of apartments.



I have a pair of Grado earbuds that create a seal similar to Etymotics, but not as deep. Often times people will stand next to me and speak to me and I won't hear them (music at a moderate volume). I imagine your Etymotics are even better. The only reason I didn't get Etymotics is because my ears are super waxy and I didn't want to clean them every usage.

If you have the models I think you do, they're as expensive as the Bose QC35 headphones. However, Etys are easier to pack, have a better sound quality, and don't need batteries.


> If you have the models I think you do, they're as expensive as the Bose QC35 headphones.

Now you've got me curious; I don't remember them being too pricey.

Looks like I have the MC5. <$100. Specs say they are rated for a noise reduction of 35-42dB. For reference the safety ear muffs I use are 34dB. (I'm half tempted now to use the Etys for PPE :P )


I was thinking of the ER4XR.


I take a similar but alternative approach to music in a loud environment. I install a pair of short stem earplugs [0] then wear a pair of circumaural headphones. Strong broadband noise reduction with some fidelity loss, but effective!

[0] https://www.amazon.com/DownBeats-Reusable-Fidelity-Hearing-P...


> pump white noise through a subwoofer, turned down really low

That is an intriguing idea that I will have to try. Thanks for sharing that!

(I also wonder if it would work with speakers and a lowpass filter...)




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