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		jtheory on Oct 4, 2013 \| parent \| context \| favorite \| on: Melatonin How much more deeply does it make you sleep? I have small children; I don't want to be difficult to wake.

gesman on Oct 4, 2013 [–]

I use this (sleep support one):

http://vibrantme.isagenix.com/ca/en/brainsleepsystem.html

1 week was enough for me.

It allows to relax and fall asleep quickly. Small doses will do and they will not diminish your ability to wake up and take care of kids.

Again - start with 1/3 of recommended dose and you should be fine.

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