Melatonin is this person’s religion. I wonder how much time they spend thinking and talking about it.
Stranger still is the herd of commenters who condone the stuff. Do you really think this will make you need an hour less sleep than everyone else?
Sleep is important. Don’t intentionally destroy your body’s ability to regulate it. If you aren’t already addicted to melatonin, it’s not too late:
Go to bed and wake up at the same time every day.
Don’t drink caffeine after breakfast.
Expose yourself to natural sunlight every day.
Don’t play Grand Theft Auto after midnight.
Stranger still is the herd of commenters who condone the stuff. Do you really think this will make you need an hour less sleep than everyone else?
Sleep is important. Don’t intentionally destroy your body’s ability to regulate it. If you aren’t already addicted to melatonin, it’s not too late:
Go to bed and wake up at the same time every day. Don’t drink caffeine after breakfast. Expose yourself to natural sunlight every day. Don’t play Grand Theft Auto after midnight.